The e-book is divided into three sections: the Text, the Workbook, along with the Guide for Instructors. All are overflowing with sensible spiritual knowledge. Nevertheless the "engine space" on the Course is its day-to-day Workbook lessons, 1 for each day with the 12 months. An untrained mind can execute nothing. https://www.youtube.com/watch?v=RSlwOZLlUGg