In modern Theravada apply, mantra exercise is usually combined with breathing meditation, so that 1 recites a mantra at the same time with in-breath and out-breath that can help create tranquility and concentration. A protecting mantra located in the Sanskrit Lotus Sutra: agaṇe gaṇe gauri gandhāri caṇḍāli mātaṅgi pukkasi saṃkule https://free-kundali97554.topbloghub.com/32770904/the-best-side-of-mantra