I attempted this smoothie with Greek yogurt and felt it had been quite spinachy, so if you go that route I recommend lessening the spinach to only one cup. For those who add nuts or seeds, I like to recommend including about two Tablespoons full. Stepping out into your Sunlight https://vegannutrition63737.blogoscience.com/32691704/helping-the-others-realize-the-advantages-of-vegan-nutrition