Emotional regulation is a robust and required ability. Children understand to manage their fears and soothe by themselves in a young age. In adulthood, we could Regulate our anger by counting to ten or suppress our stress by meditation, training, or speaking with a dear Mate. A couple of smaller https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/