“Your carbohydrates have to have a chaperone. Try to eat them with other foods like non-starchy veggies and lean protein,” advises Asterino-McGeean. “These foods won’t elevate your sugar as substantial as some carbohydrates will.” As a result, you may also want to search for certifications like USDA Natural or COSMOS. https://metabolic-health90000.csublogs.com/35027794/details-fiction-and-sugar-defender-ca