Seated leaping Jacks – Sit up straight close to the edge of your chair. promptly open your legs out towards the facet and lengthen the two arms up about the head, just like a leaping jack movement. Repeat this 10 https://idawdpv644485.newsbloger.com/29926871/how-much-you-need-to-expect-you-ll-pay-for-a-good-fitness-for-seniors-youtube