It's much to be able to exercise and skip a rerun of "Everybody Loves Raymond" than suffer through 60 to 90 minutes of cardio torture. Introduce low GI foods diet and prevent hypoglycaemia. Regular exercise can help to keep you in good weight range and improves your body's sensitivity to insulin. https://Cormaclccc032985.Tusblogos.com/28754475/sugar-the-fight-is-on