The alternating batwing row is perfect for overall back strength. It targets numerous back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in each hand. (Based on your hip mobility and hamstring adaptability, you might not have the ability to bend https://johnathanwretg.blogsvirals.com/30016026/5-simple-statements-about-back-exercises-with-dumbbells-explained