When you're in a pinch and need to thaw pork tenderloin fast, the microwave can be a helpful tool. Begin by removing any packaging and placing the pork on a microwave-safe dish. Use the defrost function, checking the meat regularly to ensure it thaws evenly. If parts of the tenderloin begin to cook while others remain frozen, stop the process, reposition the pork, and continue defrost... https://www.carolinacattlecompany.com/blogs/all-blog-post/thawing-pork-tenderloin-made-simple-quick-tips-for-busy-cooks