Warmth therapy, such as heating pads or heat compresses, can help loosen up muscles and increase blood stream to your affected spot. It is helpful for alleviating stiffness and promoting adaptability. Cold therapy, like ice packs or chilly compresses, decreases swelling and numbs the realm, offering pain reduction. Common participation https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/