Thanks for the write-up! You do have a very clear and simple approach to reducing your a1C. I discovered lowering carbs, walking, and intermittent fasting was valuable to me. When I stopped my regime, the a1C slowly and gradually went back up. Now I'm chopping the carbs and strolling again. https://how-to-lower-hemoglobin-a86520.bloginder.com/34857856/the-how-to-lower-hemoglobin-a1c-diaries