” just eat usual like you did and give the insulin you might be lacking” vs go small carb, reduce insulin, and steer clear of the spikes that come from carbs. Verdict: A keto diet isn't inherently improved for weight loss than other diets. On the other hand, it be https://how-keto-diet-lose-weight11111.wssblogs.com/34217862/getting-my-keto-to-work