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A Review Of gymnastics injury prevention strategies

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For example, the hip joint can generate movement with the knee, which may then alter the different types of forces set in the ankle. Say one example is if a gymnast struggles having an overextended reduced back situation from stiffness of their hips, it might put extra power on their https://gymnasticsinjuryrecovery28517.webbuzzfeed.com/35016524/5-simple-techniques-for-osgood-schlatter-in-gymnasts

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