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From Stairs to Squats: Train for the Real World

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Functional physical fitness isn't simply a trending buzzword-- it's an approach developed around one simple concept: helping your body relocate better in day-to-day live. Whether you're raising groceries, climbing up stairs, or chasing after a young child, your body needs to really feel solid, secure, and capable. This design https://rowancrjy074827.ziblogs.com/34895366/your-life-your-fitness-your-function

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