Dependant on the description of your symptoms, it is probably going that your heel distress is due to Achilles Tendinitis. The painful place behind the ankle is most most likely The situation the place the achilles tendon inserts in the heel bone. It is wonderful to listen to that you're holding on https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/