3. Likhita: This is the penned repetition of the mantra that requires the practitioner to write down the mantra repeatedly inside of a notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s influence via both physical and mental engagement. "In modern Theravada https://travisdseqb.affiliatblogger.com/91431644/new-step-by-step-map-for-shabar-mantra