Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core component of therapy designed to help individuals spot and modify distressing thinking styles. It's all about becoming more aware of your https://saulhrbr316235.bloguetechno.com/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health-76037368