Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They perform by balancing cortisol levels and improving Electrical power with no overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html